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Thursday, July 17, 2014

On the flip side

Benjamin Godfre

Maybe you have super skinny legs and don't like your flat backside. Maybe you want your butt to look better in jeans or a swimsuit. Or perhaps you simply can't seem to generate the muscular force you want while lifting weights, running, or riding a bike.

Whether you're pursuing performance, power, or presentation, this article will expound on the episode How To Tone Your Butt, to show you what your butt muscles actually do, give you good butt muscle exercises, and teach you a simple 4-step solution to get your glutes firing.  Ben Greenfield

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